healthy women makes healthy world

Hello friends

Since childhood, I am seeing my mother routine. I am realizing that she is careless about her health, body fitness and daily routine.  She is only taking care of husband and her children. Due to this she is suffering from lot of diseases like headache, teeth related issues, heavy weight, tummy issues etc. Even she has lost her attraction. I think that most of the women are facing similar problem and are struggling with their health, fitness related issues. In this blog, I am trying to inspire females to start living a healthy lifestyle. I am sharing some points with you to feel good and enjoy optimal health for better relationships. 

What women/girls/females should do to keep healthy lifestyle?

Do Regular Exercise: - Everybody suggests women have to go for regular exercise but this is not an easy task for married women. As far as my suggestion for married or job going females, if they cannot go for regular exercise then they have to walk at least 1000 steps on regular basis. When you walk, it just burns your calories and reduces fat as well as cholesterol in your body. If you do this on regular basis then your feature/physic would become sporty.

Time Your Meals: - Always ladies gives high priority to their family, job, career and other responsibility too. In that case they change their eating routine and eat food quickly also. It creates some harmonic change in the body. Every lady should give priority to their health. She should keep in stay with their regular eating routine. Your regular on time eating routine, Always keeps away from health related issues like obesity (motapa). Even a study found that soft lighting meal with more liquid like juice, milk etc. helped ladies to keep fit or healthy.   

    

Medical Checkup: - Normally Females avoid small health issues like headache, teeth related issues, hair fall, heavy weight, Skin problems etc. All these health issues occurred in female because they ignore tiny health problem. Because these tiny issue convert in major and enter you into depression too. "Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded." –Goethe. So go for medical checkup at regular interval to keep fit yourself and your family.

Don't Leave Your Hobby: - After marriage a mostly woman engage with their family, child, husband etc. and gives them high priority. Due to this ladies left their favorite ones or hobbies. Everything is an important part of the life but keep in touch with your hobbies. Because a hobby helps you to live long, keep away from depression, makes you happy etc. Hobby means “you are giving few minutes to yourself”. Hobby connects your soul with your happiness. Do whatever you like, ignore what you hate.

“The happiest women, like the happiest nations, have no history. Eliot, George”. I just request from whole world to make your nation happy and see result until my next share………..

Jai hind jai Bharat.

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why we accept baby boy not girl?

Hellofriends

Ending line of my previous blog ‘yet we accept baby boy not girl’ Now I am saying that we have developed ourselves and has entered into the globalised world but still our mentality remain the same related to women. We are living in educated world but looking for first baby boy not girl. Therefore many Married women go for pregnancy test to detect sex of the child because they have huge pressure to produce son in India after marriage either they are from well established family or educated. So how can we say that we are the part of modern society? So I am sharing my personal opinion points as a writer without hearting anyone feeling ‘why are this happening in our society and what we need to change?’

Social or family prestige: - In our male dominated society boys are given the special rights to take over the family name and properties rather if boys did any crime or mistake then viewed as additional social status for their family either he went to jail or not and on other side if girls did any mistake then it hurt Social or family prestige. So please give equal rights to both of them, do not count her as social or family prestige stamp. This has led to social and economic problems. Girl means not ‘Social or family prestige’

Economic utility: - an Economy factor is also making sons more attractive than girls; this is because we consider boys as an additional income source rather girls taken as financial burden on the family , girls settle their own house after marriage. Now time has been changed they are performing their best in all sectors like management, financial etc. even she is the president and prime minister also ,so we have to understand an importance of girls excepting as an economic burden.  Finally I feel that women Growth means nation economy growth.

Weaker gender :-Women are usually viewed as the weaker gender as compared to men in India because we think that boys are stronger than girls rather she faces every circumstances and even able to handle worst situation also without any complaint. As far as my opinion regarding this “she is the strongest one because not only births baby but also stand them in the society”. She makes family then ‘how can we consider Weaker gender herself?’

Education: - “You educate a man; you educate a man. You educate a woman; you educate a generation.” ― Brigham Young” Education is the key which can clear the path for society, Teach your sons from childhood to respect girls, importance of girls rather than teaching your daughters to live safe or avoid anything.

As a writer I belive that It is very easy to blame government, police, system, docters but not easy to blame our soul which is actually responsible for these crimes but i feel very guilty to say that we see girls either a divine or…………………………………wait for my next share.

Jai hind jai Bharat.

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