Yes, I Wear A Bra And It Shows. So?

Disclaimer  : We do not own and do not claim to own all the images appearing on our website/ Facebook page. The images belong to their respective owners, who have copyright over them. The images are taken from various different sources. If you feel that any image violates your copyright, please write to911@thelogicalindian.com to have it taken down.

Why? Why do you do that? Stare at my breasts like they are cute babies calling out to be cuddled. Strip me naked, slowly, every time I enter the bus? Try to glimpse into my cleavage when I am sitting and reading in the metro.

Who gives you the right? To grope me in the crowded bus? To fall on me “innocently” when I buy popcorn in the theater. When I sit cross legged in the auto and you stop your bike and look hungrily at my legs.

A piece of meat, am I?
How do you think I feel? When I have to continuously watch over my shoulder, because it is 10 pm and there is nobody at the bus stop, except you. Staring at my neck.

When I panic, because my phone is dead, and I am in a cab wearing a backless dress?
When my friends and parents worry that I have to travel alone at night?
When I am sleepless in the bus, thinking, that your hands will pin me down and yank my clothes away?

What makes you think I should not wear that pretty black skirt?
To be scared. Afraid. Tensed. Every time I am not at home.
What makes you think I like it when I find you smiling at my bra strap that shows?

Yes, I wear a bra. Yes, it shows. So?
Ohh, don’t say that its my clothes! I have found you eyeing the waist of that woman who was wearing the plain faded saree. Your eyes get all excited when the young college going girl enters the bus in just a kurta, no dupatta covering her bosom.

And yes, one slip of the pallu or dupatta and you go wild.
Staring. Smiling. And staring.
So, if I have a beer in my hand when I am on a beach, you think you can click my picture?
When I wear hot pants and laugh with a guy you think you can pinch my ass?

Does the lit cigarette in my hand seem like an invitation to you? To come violate my body with your eyes?

Yes, I am a girl and I drink alcohol, so I am an ‘easy target’. Is that it?
Yes, I drink. I smoke. Does that mean I want to have sex with you and every man on the street?

You. Who teach your daughter to be safe from evil eyes, don’t flinch before mentally having sex with me when you see me on the street? 

You, who get angry when a boy smiles at your sister, don’t feel ashamed standing at the street corner whistling at me every night.
No practice what you preach, for you, right.

Do you still think I am the one who needs to change?

 Content copied from  :- http://thelogicalindian.com/my-story/yes-i-wear-a-bra-and-it-shows-so/ 

Read More

How to Get Toned Arms like Bollywood Actress

• 
  Bollywoodshaadis.com - How to Get Toned Arms like Bollywood Celebs

How to take care of skin, hair and weight are among the most discussed topics everywhere. And, who better than Bollywood stars to take inspiration from? Girls dream of having toned legs like Deepika Padukone and a flat tummy like Shilpa Shetty, and many even workout towards that. But very rarely does anyone talk about slogging to get those celebrity-like toned arms.

Apart from the face, another place where signs of ageing are very evident, are the arms. Supple and firm arms give a young and fit look. Also, if you love to wear sleeveless or strapless outfits a lot, then you definitely would not want to be conscious about having flabby arms. If you are one of those who envy Bollywood divas for having the perfect arms, but never really know how to get them, you are on the right page! Here, we reveal the secrets behind well-toned, taut and sleeveless-friendly arms.

Triceps Kickbacks

This is the most-recommended and popular arm-shaping exercise, and quite easy to do.

Image Courtesy: Oxegenmag.com

• Pick a dumbbell weighing around 1-2 kg (or even a 1-2 litre water bottle).
• Stand with your feet parted, as wide as your shoulders.
• Bend forward, so that your back is parallel to the ground.
• Hold the dumbbells under your shoulder, just at the side of your chest.
• Suck-in your stomach and pull away the weight behind you, until your upper arm seems parallel to the ground.
• Slowly, bring the dumbbells back to the starting position.
• This is one complete repetition or “rep” as it is commonly called. Do three sets of 15 reps, three times a week to see results.

Best for: Shaping and toning shoulders and triceps, where the wobbly flab appears.

by Sophia Porotsky

Who says you need fancy equipment to get a solid strength workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home, mixing and matching the following 25body weight exercisesprovides an all-around full body workout-no equipment required. A combination ofcardio, strengthening, and toning exercises are sure to make you break a sweat and get those endorphins going no matter where you are.

MORE FROM HEALTH.COM:

The 18 Best Snacks for Weight Loss

16 Ways to Lose Weight Fast

Lose 10 Inches in 10 Days

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

1 - 5 / 25

• 

1 / 25

Share to FacebookShare to TwitterShare to Pinterest

Close

Previous image

Next image

Shoulder Press

Another easy exercise and one of the most popular ones, shoulder press give great results when done right.

• Grab a pair of 1-2 kg dumbbells.
• Stand straight with your legs parted the same way as for triceps kickbacks.
• Hold each dumbbell in your arm with your palms facing front.
• Lift both arms at shoulder level, hold for 2-3 seconds, and then raise them above your head.
• Avoid giving jerks. Bring back to the shoulder level, and repeat.
• Do three sets of 15 reps, three times a week for best results.

Best for: Toning and firming arms and shoulders.

 

Inverted Row

This is another exercise to tone-up flabby triceps and bulky shoulders. If done right and regularly, it guarantees great results.

Image Courtesy: Womenshealthmag.com

• Lie down flat under a firmly positioned rod/bar. This is easily available in the gym. Else, you can use the bar below your bed, or tie a strong and thick nylon rope at two ends in your room. Just make sure that it is very strong and tightly tied.
• Bend your knees to 90 degrees, keeping your feet on the floor.
• Hold the bar/rope, and lift yourself up slowly while breathing in, till your chest almost touches it.
• Slowly go back to the original position while breathing out.
• Do three sets of 15 reps, twice a week.

All content & source from:- https://in.lifestyle.yahoo.com/toned-arms-bollywood-celebs-124514666.html

Read More