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Women’s Rights

Women like silent men. They think they're listening. ~Marcel Achard,

Women's Health

The happiest women make the happiest nations.

Women's position

Of all things upon earth that bleed and grow,A herb most bruised is woman. EURIPIDES, Medea

Women's education

If you educate a man you educate a person, but if you educate a woman you educate Nation.

Women's safety

“Can you imagine a world without men? There'd be no crime, and lots of fat happy women.” ― Nicole Hollander

Showing posts with label How to Get Toned Arms like Bollywood Celebs. Show all posts
Showing posts with label How to Get Toned Arms like Bollywood Celebs. Show all posts

Tuesday, 10 March 2015

Women Can Do Much Better Than Men

Gender bias has always been a bone of contention between men and women, probably ever since humans evolved. In the modern times, men and women are thought to be on an equal footing. But, one look around is enough to make you realise that the society's bias towards men is truly unending. However, though our society boasts of men as the superior being, you cannot grudge the fact that women can do a lot of things better than men. Here, we bring you a list of six such irrefutable facts.
#1 Women handle stress better

You may say, women break out into an emotional gush of tears during a crisis. But once the tears abate, a woman can think more clearly and can stay more composed in times of adversity. Studies have shown that when men and women were stressed to a similar degree, women performed better in the intelligence tests. Women have a stronger survival instinct; after all she is the propagator of our species.
#2 Women are better at sustaining relationships

You don’t see a lot of women suffering from 'commitment phobia', do you? When a woman is serious about a relationship, she gives everything to it. She can perceive the needs of a relationship better than her man and act accordingly. Call her sentimental if you want, but when it comes to enduring relationships, women have an upper hand.
#3 Women are better at communicating

Women are more verbal than men; they speak their minds openly and do not mind shedding a tear or two if the moment demands. They do not cut off communication in case of a conflict, or turn a deaf ear (which is the most common male response). Science has proved that a woman’s brain can process and analyse a lot more words, feelings and emotions. So, women are definitely better at communicating.
#4 Women are better with finances
Women are more careful, more attentive and more guarded about finances. They do not invest rashly or have as many financial losses as men do. This is probably why households run so smoothly in India as compared to many other countries in the world, because here it is usually the women who manage household budgets. 
#5 Women are better at multitasking

A woman can manage her home and office more efficiently. Not just that, she can iron your shirt, help her children with homework, cook dinner, prepare a business presentation and help find solutions to her family’s problems, all at the same time. Since women have better concentration and memory, they are superior at multitasking.
#6 Women have sharper memories
She remembers the moment she first met someone, she always remembers the grocery list at the back of her hand and all the times her heart was broken. Ask them anything and you will know!
all content from yahoo.com 

Monday, 11 August 2014

World Hates Women

She is a mother, a daughter, a sister, a wife and a companion- That’s a 'woman' for you! A power that can bring a new life on earth, literally! But, then what is that one thing that women all across the world are doing that makes them taste so much of hatred? Hmm...Okay! We got it! It is because she is born as a woman, that is why, isn't it?
Well, what can be the other reason for a human being to face such a kind of punishment? If you don't agree, then can you explain what is happening in this video? Take a look:
This video screams at you, haunts you and tears your soul apart! If we do this to people, the right to be called 'human' should be snatched from us! 
Women are being insulted, tortured and murdered. Babies and little girls are being admitted in hospitals with torn vaginas and ruptured intestines. Young girls are abducted, assaulted and murdered for no reason. In Delhi, a young girl was abused and her rapists pulled out her intestines with bare hands. In Spain, a girl’s breasts were cut off and she was slowly dismembered because she chose death over rape.
What is the reason for such in-human actions? The world hates women, that is evident, but why? Why are women being punished for being women? Why are women abused, raped, assulted and killed publically, with no one speaking a word against it? Why are women, be it 3-months old or 90-year old, not safe anywhere in the world?
Worst of all, a girl-child is murdered in the womb, for just one fault of hers– she was formed by the combination of two X chromosomes, instead of one X and one Y chromosome, in more simplified term, she would have grown up to be a woman! But, is it a crime that she must be punished for it?
Unfortunately, as the world claims to become more civilized and advanced, there is a savage side to humanity that is also gaining strength. A monster that scares women away from enjoying their right to freedom and frightens them from even breathing!
Despite laws getting stricter and stringent, there is a parallel increase in the crime against women. Well, let's leave the law-aside for a moment, we all know cops cannot be everywhere, but we- the society can be! Shouldn't we object, interfere and stand up together (before a crime instead of after!) to stop those monsters around us? But yes, if any of you still think that it is a woman's fault, then please feel-free to tell- Why our world hates women? The whole world is waiting for that answer; share it with everyone in the comments below!

Video Courtesy: Video Daddy

All content from yahoo.com

Tuesday, 10 June 2014

How to Get Toned Arms like Bollywood Actress

How to take care of skin, hair and weight are among the most discussed topics everywhere. And, who better than Bollywood stars to take inspiration from? Girls dream of having toned legs like Deepika Padukone and a flat tummy like Shilpa Shetty, and many even workout towards that. But very rarely does anyone talk about slogging to get those celebrity-like toned arms.
Apart from the face, another place where signs of ageing are very evident, are the arms. Supple and firm arms give a young and fit look. Also, if you love to wear sleeveless or strapless outfits a lot, then you definitely would not want to be conscious about having flabby arms. If you are one of those who envy Bollywood divas for having the perfect arms, but never really know how to get them, you are on the right page! Here, we reveal the secrets behind well-toned, taut and sleeveless-friendly arms.

Triceps Kickbacks

This is the most-recommended and popular arm-shaping exercise, and quite easy to do.
Image Courtesy: Oxegenmag.com
  • Pick a dumbbell weighing around 1-2 kg (or even a 1-2 litre water bottle).
  • Stand with your feet parted, as wide as your shoulders.
  • Bend forward, so that your back is parallel to the ground.
  • Hold the dumbbells under your shoulder, just at the side of your chest.
  • Suck-in your stomach and pull away the weight behind you, until your upper arm seems parallel to the ground.
  • Slowly, bring the dumbbells back to the starting position.
  • This is one complete repetition or “rep” as it is commonly called. Do three sets of 15 reps, three times a week to see results.
Best for: Shaping and toning shoulders and triceps, where the wobbly flab appears.

Shoulder Press

Another easy exercise and one of the most popular ones, shoulder press give great results when done right.
  • Grab a pair of 1-2 kg dumbbells.
  • Stand straight with your legs parted the same way as for triceps kickbacks.
  • Hold each dumbbell in your arm with your palms facing front.
  • Lift both arms at shoulder level, hold for 2-3 seconds, and then raise them above your head.
  • Avoid giving jerks. Bring back to the shoulder level, and repeat.
  • Do three sets of 15 reps, three times a week for best results.
Best for: Toning and firming arms and shoulders.

 

Inverted Row

This is another exercise to tone-up flabby triceps and bulky shoulders. If done right and regularly, it guarantees great results.
Image Courtesy: Womenshealthmag.com
  • Lie down flat under a firmly positioned rod/bar. This is easily available in the gym. Else, you can use the bar below your bed, or tie a strong and thick nylon rope at two ends in your room. Just make sure that it is very strong and tightly tied.
  • Bend your knees to 90 degrees, keeping your feet on the floor.
  • Hold the bar/rope, and lift yourself up slowly while breathing in, till your chest almost touches it.
  • Slowly go back to the original position while breathing out.
  • Do three sets of 15 reps, twice a week.

All content & source from:- https://in.lifestyle.yahoo.com/toned-arms-bollywood-celebs-124514666.html


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