Yami Gautam's guide to gorgeous hair

Yami Gupta - Beyond just hair care products, the actor recommends home-made hair packs and a balanced diet. Vo …

"While I was in Chandigarh my hair quality was much better," rues actor Yami Gautam, "But when I shifted base to Mumbai, I saw a drastic change in the quality of my hair. I noticed that it started to fall."

Turned out, the city's water was to blame. Now, the actor swears by Pantene's 14-day challenge -- "I could notice a difference on my pillow, in my towel and on my hair brush almost immediately" -- but that's not all she relies on to keep her tresses in shape.  

Basic hair care

"I like to keep it simple and not apply a whole lot of products," says Gautam. "I feel, even if someone is blessed with good hair, one needs to follow the basic hair care regime and that means investing in the correct shampoo, conditioner and mask."

Eggs whites, olive oil

Her weekly kitchen indulgence to maintain her glossy hair texture: "I use egg whites and an olive oil-based hair mask that deep-conditions the hair, and adds incredible shine."

"I've also started using yoghurt in my hair," she adds. "It's something I've picked up from my mother who has beautiful hair."

No bingeing

"I believe in nourishment and having a balanced diet," she says. "I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water."

Fishtail fixes

"I generally like to wear my hair down, preferably with soft curls. But when I'm having a bad hair day, I like to wear my hair in French brands or fishtail braids," she says.

And if it still doesn't behave?

"I swear by my System Professional Perfect Hold Finishing Spray, which not only revitalizes my hair, but also gives me the assurance to step out with confidence," says the actor.

- Jerusha Ratnam Chande

Source:- https://in.lifestyle.yahoo.com/yami-gautams-guide-gorgeous-hair-100156496.html 

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5 worst makeup mistakes women

Every girl is crazed in her quest for beauty almost on a daily basis. Whether it is a regular day at office or an evening out with friends, whether it is planning for her wedding or hosting a party at home, looking absolutely impeccable is a necessity, and quite expected too! But, in the pursuit of perfection, there are some common beauty blunders that might take place. Here are the five most common ones that you can easily avoid. Read on to know how.

Dry Paint!

Nothing can be worse than applying foundation or dabbing compact powder on a dry face! You might make this mistake when in a hurry. However, no matter how little time you have, do not wear any makeup unless you have moisturised your face well. Makeup on dry skin becomes patchy very quickly, and the outcome can be quite a disaster. To get rid of dry, flaky skin, make sure you exfoliate your face and neck twice a week to get a smooth complexion.

Foundation Much!

Applying foundation lighter than the original skin tone, or wearing multiple layers of foundation (in an attempt to look fairer), can actually make you look ghostly! Firstly, choose a shade that is closest to your skin tone, blend it well on a well-moisturised face and neck, and then pat with loose powder that matches the shades of the foundation. If you miss the neck, the outcome will be a bigger blunder! 

An "Eyesore"!

It is true that the correct eye makeup can accentuate any look quickly. But going a little overboard can leave you looking like a calamity! Make sure to dab concealor lightly, and blend it well with the base colour to hide your dark circles. Avoid very bright and colourful eyeshadows as they can look neon in pictures. Frosty shades like pink and blue can make your eyes look puffy at times. Keep your eye makeup as natural as possible for the day; you can add a little shimmer or smokey effect for an evening function.

Lips Gone Wild!

Choosing lip colours that are in vogue, without checking if they really match your skin tone or not, is a very bad idea. Wearing a lip liner that is darker than your lipstick can result in the most awkward look. Also, colours that appear too matte, giving a super dry look to the lips, are also a big no. Make sure you try on many shades before the event to get a perfect one.

Glitter!

No glitter please, unless you are a 12-year-old or a supermodel walking on the ramp! Don’t confuse glitter with shimmer, because wearing makeup with a little shimmer can in fact look great if done right. But make sure you use it sparingly, and not all over the face. Shimmery eyes, shiny lip-gloss with sparkly cheeks- everything together doesn’t work, even if it is an evening do!

Don't Miss: How to Do Long Lasting Party Makeup

Keep these simple pointers in mind while dressing up for your next big event, and we are sure you won't go wrong.

Source by https://in.lifestyle.yahoo.com/5-worst-makeup-mistakes-women-070000079.html

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What should women eat for their health or fitness?

Hello Friends

“The happiest women, like the happiest nations, have no history. Eliot, George”. for happiest women ,she take care of her regular food. So here I am sharing information related to women food for her fitness and health.

Best Foods for Women

Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce - compared to about 200 mg in cheddar or Swiss - goes a long way toward your 1000 mg/day quota.

Apples boost your immune system: Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body's disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn't.

Lentils build your iron stores: Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores - at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

Broccoli fights wrinkles: "A cup of broccoli has 100 percent of your vitamin C-crucial for production of collagen, which gives skin elasticity," says Tammy Lakatos Shames, R.D. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.

Potatoes pack healthy carbs: Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas, potatoes also help fight heart disease by keeping blood pressure low.

Spinach is dense with key nutrients: This leafy green is high in vitamin K and also contains calcium and magnesium - a combo that may help slow the breakdown of bone that occurs as you get older - as well as folate, a B vitamin that helps prevent birth defects. And it packs just 7 calories per cup raw!

Dark chocolate stops stress and fights disease: European researchers found that people who ate an ounce and a half of dark chocolate - about 200 calories worth-every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

Mushrooms deliver cancer-fighting antioxidants: One study showed that women who ate just one third of an ounce of raw mushrooms a day (that's about one button mushroom) had a 64 percent reduction in breast cancer risk. Other research suggests that mushrooms reduce the effects of aromatase, a protein that helps produce estrogen - a major factor in some breast cancers.

Sardines fight heart disease: These pungent little fish are good sources of omega-3 acids, which decrease inflammation that can lead to blocked arteries. They also prevent blood clots that can cause heart attacks and strokes, and keep blood vessels smooth and supple. Three ounces of sardines have about 1.3 grams of omega-3s (you need about 1 gram a day).

Avocados: Avocados are high in monounsaturated fat, which has been shown to help you drop weight, including from your troublesome middle. In one study, people who got the most monos (about 23 percent of their daily calories) had about 5 pounds less belly fat than those who ate a high-carb, lower-fat diet.

All resources and content retlated to veg or non veg item has been taken from visit: - http://in.lifestyle.yahoo.com/photos/the-10-best-power-foods-for-women-slideshow/ visit for more information

Jai hind jai Bharat.

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