CNN.com - RSS Channel - HP HeroIf you do just one exercise every day, try this one

Breathing and mobility coach Dana Santas demonstrates the most important exercise in all of the programs she creates: The Breathing Bridge. It's designed to improve breathing, posture and overall movement.

November 30, 2021 at 09:27AM https://ift.tt/3E7wro7 and mobility coach Dana Santas demonstrates the most important exercise in all of the programs she creates: The Breathing Bridge. It's designed to improve breathing, posture and overall movement.