Important Medical Test For Women

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Your mom always ran to the doctor when you had that terrible bout of flu or frantically rang him up when you got those chills. Maybe it's time to reciprocate that love and care. Take care of something she would never thought of doing herself or has not been paying attention. Plan some health check- ups for her. And while you do that, here’s what you’ll need to keep in mind.

In her 40’s
A woman in her 40’s might be on the brink of an early menopause. This is also an age when early osteoporosis can strike. So, it is a good idea to get a test done for vitamin D and B12. “A woman in her forties should also start having calcium supplements,” says Dr Vimal Pahuja, a Mumbai-based general physician. Additional tests he recommends are testing their blood sugar levels and a lipid profile test (test for cholesterol and triglyceride levels).

In her 50’s
Apart from keeping a check on their lipid profile and blood sugar levels, it is important to get a bone density test done. Dr Gaurav Gupta, a Mumbai-based general physician recommends the dexa scan (to measure bone density). He also recommends a sonography to check the uterus. “It is important to keep a tab of the blood pressure too,” he says.

In her 60’s
“Get checked for early osteoporosis and early arthritis,” says Dr Pahuja. It is not necessary to follow up on mammograms or pap smear tests, he says. Apart from that ensure a healthy diet that includes lots of fruits and vegetables. Include exercises like walking in your routine. “Swim only if you have been doing it regularly once you have ruled out any risks like heart disease,” says Dr Gupta.

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In her 70’s
This is an age where women could face problems like constipation or be depressed. “Sub-clinical hypo-thyrodism could be the cause,” says Dr Pahuja. So, it is a good idea to get a thyroid test done. He also recommends to get a stress test done and go for a echo-cardiogram.

Book an appointment with the doctor right away and treat your Mom to a lifetime of good health.

All Content with images from:-https://in.lifestyle.yahoo.com/must-medical-tests-moms-033000344.html 

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How to Talk About Sex to Your Teenage Son

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While information about sexual behaviour and crimes inundates our homes thanks to a vibrant media culture, often, explanation behind their incidence is inaccurate. What can be worse than a Haryana khap panchayat leader blaming an increase in the consumption of fast food, including chowmein, for the higher incidence of rape? 
    
And in a country that’s repeatedly opposed sex education in schools, it’s only myths that make their way into the Indian adolescent’s mind. Global research on how adolescent boys acquire information regarding sex makes things grimmer. Experts say your teenage son is more likely to turn to online porn sites — making it his greatest single source of information on sex and relationships — instead of you, for answers. 
    
“Most boys believe they already know enough about sex, based on whatever little they have absorbed through media messages. Sex for them is about the physical, the anatomy; they think they are entitled to use it anytime, with anyone. The rest of it is all moral rubbish,” says Mumbai-based psychiatrist andsex consultant Dr Rajiv Anand. 
    
With the media telling them what it takes to be a ‘real’ man, boys are far more pressurised than girls to conform to a stereotype — to fit the know-all, super-masculine prototype. 
    
Psychologist Janki Mehta says unlike girls, boys are reluctant to discuss sex in a formal setting, preferring to rely on Google and random conversations. “That’s dangerous, especially if the person on the opposite end isn’t an expert.” 
    
The solution? Sex education, of course. 
But child psychologists are now discussing the ineffectiveness of a sexual behaviour chat in a mixed gender setting, since boys have spoken of how sessions only elaborate on female reproduction, and are thus ‘girl-oriented’. Focusing predominantly on the negative aspects of sex, whether it’s STDs or unwanted pregnancy, makes them turn to other sources. A sex-positive chat that touches on its function of pleasure could help if we don’t want young boys to switch off. 
    
Sex education, whether formal or assuming the form of an informal chat between parents and kids, must go beyond organ awareness, suggests Dr Harish Shetty, senior psychiatrist with Hiranandani Hospital. “Boys see the expression of their sexuality as macho. Some experimentation is okay, but they need guidance on how to behave around girls, and handle their sexual feelings.” 
    
That there is far more pressure among boys to break into the sexually active world, makes it imperative that parents and experts help them channelise their energies, and be accountable for their actions. “It’s old-world but it would help to tell them that ‘true love waits’; it’s better to meet a girl under the sky than in a locked room,” says Dr Shetty. 

At what age? 
Mehta says there is often disagreement between educationists, psychologists and parents about what age to broach a talk about sexual behaviour at. The earlier you start, the better, believes Mehta. “First, instruct them about safety and sexual abuse — it’s okay if someone touches you here, but not okay if it’s done there.” Move on to differences between boys and girls, changes in their bodies when they reach puberty. Older kids can be drawn into a conversation about safe sexual practices, whether it’s contraception or family planning, she says. 
    
Naina Athale, a child counsellor and social worker who has helmed sex education sessions across schools in India, stresses on age and culture-specific modules. 
    
Dr Shetty says sex educators at schools must ideally hold a postgraduate in psychology or social work. But parents, especiallyfathers, play a pivotal role in shaping a male child’s attitude towards sex. “A school-cum-home approach works best,” says Athale. 
    
Experts suggest that parents jog their memory to recollect their own experience when growing up, and be ready to answer questions about their bodies, body image issues, curiosity over girls, the art of differentiating feelings of love and lust, masturbation and penis size myths, fertility, how to use a condom, etc. 
    
“At home, sex education kicks off when your child points to his privates and asks ‘What is this?’ From then on, carefully share age-specific information with him as honestly as you can,” suggests Athale.

Gender-suitable chats 
While mixed gender chats are important if men and women are to learn and be sensitive towards each other, some issues are best discussed in single sex chats. For instance, when discussing porn, it’s fine to let girls know that porn is not necessarily disgusting. To boys, you’d have to get across the message that it’s fine to be drawn to it, but they must remember it’s a fantasy world and shouldn’t be treated as a reference for what a ‘perfect’ relationship is. Focussing on girls alone, as formal sessions in schools tend to do, make boys feel powerless to take responsibility for their behaviour. That’s how relationships end up evolving then. Healthy relationships are about two people participating equally, negotiating wants, and respecting each other.

5-fold route to talking sex
"Be open. If you are inhibited yourself, it won’t work. You must know the answers to possible questions your kid will throw at you. Do your research online or via experts. Remember, just because your kids may have opened up about ‘liking’ a friend of the same sex in their teens or childhood, it doesn’t mean they are gay. Explain the consequences of sexual behaviour in subtle ways. Refresh the learnings every few months," says Janki Mehta.

All content & title from:-http://idiva.com/news-relationships/how-to-talk-about-sex-to-your-teenage-son/16995

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Yami Gautam's guide to gorgeous hair

Yami Gupta - Beyond just hair care products, the actor recommends home-made hair packs and a balanced diet. Vo …

"While I was in Chandigarh my hair quality was much better," rues actor Yami Gautam, "But when I shifted base to Mumbai, I saw a drastic change in the quality of my hair. I noticed that it started to fall."

Turned out, the city's water was to blame. Now, the actor swears by Pantene's 14-day challenge -- "I could notice a difference on my pillow, in my towel and on my hair brush almost immediately" -- but that's not all she relies on to keep her tresses in shape.  

Basic hair care

"I like to keep it simple and not apply a whole lot of products," says Gautam. "I feel, even if someone is blessed with good hair, one needs to follow the basic hair care regime and that means investing in the correct shampoo, conditioner and mask."

Eggs whites, olive oil

Her weekly kitchen indulgence to maintain her glossy hair texture: "I use egg whites and an olive oil-based hair mask that deep-conditions the hair, and adds incredible shine."

"I've also started using yoghurt in my hair," she adds. "It's something I've picked up from my mother who has beautiful hair."

No bingeing

"I believe in nourishment and having a balanced diet," she says. "I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water."

Fishtail fixes

"I generally like to wear my hair down, preferably with soft curls. But when I'm having a bad hair day, I like to wear my hair in French brands or fishtail braids," she says.

And if it still doesn't behave?

"I swear by my System Professional Perfect Hold Finishing Spray, which not only revitalizes my hair, but also gives me the assurance to step out with confidence," says the actor.

- Jerusha Ratnam Chande

Source:- https://in.lifestyle.yahoo.com/yami-gautams-guide-gorgeous-hair-100156496.html 

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5 worst makeup mistakes women

Every girl is crazed in her quest for beauty almost on a daily basis. Whether it is a regular day at office or an evening out with friends, whether it is planning for her wedding or hosting a party at home, looking absolutely impeccable is a necessity, and quite expected too! But, in the pursuit of perfection, there are some common beauty blunders that might take place. Here are the five most common ones that you can easily avoid. Read on to know how.

Dry Paint!

Nothing can be worse than applying foundation or dabbing compact powder on a dry face! You might make this mistake when in a hurry. However, no matter how little time you have, do not wear any makeup unless you have moisturised your face well. Makeup on dry skin becomes patchy very quickly, and the outcome can be quite a disaster. To get rid of dry, flaky skin, make sure you exfoliate your face and neck twice a week to get a smooth complexion.

Foundation Much!

Applying foundation lighter than the original skin tone, or wearing multiple layers of foundation (in an attempt to look fairer), can actually make you look ghostly! Firstly, choose a shade that is closest to your skin tone, blend it well on a well-moisturised face and neck, and then pat with loose powder that matches the shades of the foundation. If you miss the neck, the outcome will be a bigger blunder! 

An "Eyesore"!

It is true that the correct eye makeup can accentuate any look quickly. But going a little overboard can leave you looking like a calamity! Make sure to dab concealor lightly, and blend it well with the base colour to hide your dark circles. Avoid very bright and colourful eyeshadows as they can look neon in pictures. Frosty shades like pink and blue can make your eyes look puffy at times. Keep your eye makeup as natural as possible for the day; you can add a little shimmer or smokey effect for an evening function.

Lips Gone Wild!

Choosing lip colours that are in vogue, without checking if they really match your skin tone or not, is a very bad idea. Wearing a lip liner that is darker than your lipstick can result in the most awkward look. Also, colours that appear too matte, giving a super dry look to the lips, are also a big no. Make sure you try on many shades before the event to get a perfect one.

Glitter!

No glitter please, unless you are a 12-year-old or a supermodel walking on the ramp! Don’t confuse glitter with shimmer, because wearing makeup with a little shimmer can in fact look great if done right. But make sure you use it sparingly, and not all over the face. Shimmery eyes, shiny lip-gloss with sparkly cheeks- everything together doesn’t work, even if it is an evening do!

Don't Miss: How to Do Long Lasting Party Makeup

Keep these simple pointers in mind while dressing up for your next big event, and we are sure you won't go wrong.

Source by https://in.lifestyle.yahoo.com/5-worst-makeup-mistakes-women-070000079.html

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