Since
childhood, I am seeing my mother routine. I am realizing that she is careless
about her health, body fitness and daily routine. She is only taking care of husband and her
children. Due to this she is suffering from lot of diseases like headache,
teeth related issues, heavy weight, tummy issues etc. Even she has lost her
attraction. I think that most of the women are facing similar problem and are
struggling with their health, fitness related issues. In this blog, I am trying
to inspire females to start living a healthy lifestyle. I am sharing some
points with you to feel good and enjoy optimal health for better relationships.
What women/girls/females should do to
keep healthy lifestyle?
Do Regular Exercise: - Everybody suggests women have to go
for regular exercise but this is not an easy task for married women. As far as
my suggestion for married or job going females, if they cannot go for regular
exercise then they have to walk at least 1000 steps on regular basis. When you
walk, it just burns your calories and reduces fat as well as cholesterol in
your body. If you do this on regular basis then your feature/physic would
become sporty.
Time Your Meals: - Always ladies gives high priority to
their family, job, career and other responsibility too. In that case they change
their eating routine and eat food quickly also. It creates some harmonic change
in the body. Every lady should give priority to their health. She should keep
in stay with their regular eating routine. Your regular on time eating routine,
Always keeps away from health related issues like obesity (motapa). Even a
study found that soft lighting meal with more liquid like juice, milk etc.
helped ladies to keep fit or healthy.
Medical Checkup: - Normally Females avoid small health
issues like headache, teeth related issues, hair fall, heavy weight, Skin
problems etc. All these health issues occurred in female because they ignore tiny
health problem. Because these tiny issue convert in major and enter you into
depression too. "Take care of your
body with steadfast fidelity. The soul must see through these eyes alone, and
if they are dim, the whole world is clouded." –Goethe. So go for
medical checkup at regular interval to keep fit yourself and your family.
Don't Leave Your Hobby:
- After marriage a
mostly woman engage with their family, child, husband etc. and gives them high
priority. Due to this ladies left their favorite ones or hobbies. Everything is
an important part of the life but keep in touch with your hobbies. Because a
hobby helps you to live long, keep away from depression, makes you happy etc. Hobby
means “you are giving few minutes to yourself”. Hobby connects your soul with
your happiness. Do whatever you like, ignore what you hate.
“The happiest women,
like the happiest nations, have no history. Eliot, George”. I just request from
whole world to make your nation happy and see result until my next share………..
Jai hind jai Bharat.
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