CNN.com - RSS Channel - HP HeroSpecific type of sleep training can prevent common problem linked to cognitive decline, study says

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults with insomnia, a new clinical trial has found.

November 24, 2021 at 10:36PM https://ift.tt/3DXzy20 cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults with insomnia, a new clinical trial has found.