Pain Of a Girl in Hindi

Hello Friends

फेसबुक पर राहुल आप की आवाज नाम से सक्रिय सज्जन की कविता। अच्छी लगी सो यहां साझा कर रहा हूं। 

बाबा जंगल जा रही हूँ
लकड़ी लेने
दोपहर तक ना लौटूं
मुझे तलाशने आना ।

बाबा ध्यान से चलना
मेरी टूटी हुई चूड़ी
तेरे पैरो में ना
गड़ जाये ।

बाबा देखना
किसी पेड़ की उतारी छाल
और समझ लेना
जबरदस्ती किसी ने
ऐसे ही कपड़े उतार के
तार-तार किया होगा ।

बाबा देखना कुचली हुई घास
और समझ लेना
किस तरह रौंदा गया होगा
जिस्म को पैरो तले।

बाबा ध्यान से सुनना
दूर पहाड़ से टकरा के
लौटती होगी मेरी
थकी हारी आवाज़,
उस बेसहारा आवाज़ को
देना सहारा
दूर तक ले जाना उसे
और उसमें मिलाना
हजारो आवाज़
ताकि वो चीख बन जाएँ
भेड़ियों के खिलाफ ।

बाबा मालूम हैं
जंगल में हर चीज़
बहुत सस्ती होती है
पत्तो के मौसम में
पत्ते तोड़ते -तोड़ते
लड़कियां भी टूट जाती है
पर ना कोई आवाज़ होती है
ना कोई मोल होता है ।

बाबा, जंगल बहुत बड़ा होता है
आदमी बहुत छोटा,
उससे भी छोटी
उसकी सोच होती है
बदलाव आदमी में नहीं
सोच में होना चाहिए
।
-राहुल आप की आवाज

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Is this right punishment for rapist?

Hello Friends

Since the fatal gang-rape of a medical student on a Delhi bus three months ago, again delhi hit by another rape case on 15th april. Now the 5-year-old girl child was gang raped and brutally assaulted allegedly by two men in a room. Even every single minute girl is being raped either physically or mentally in the world. Therefore amendments are necessary to make anti-rape law stronger. 

So what should be the right the punishment for the rapist?

Many opinions in this regard like Chemical castration, under present law, a rapist serves only 6-7 yrs jail term, death penalty. After Chemical castration rapist can become more dangerous either rapist would be a girl serial killer or would involve in major crimes.

Apart from Chemical castration, if we consider about death penalty then it would be a final solution for rapist. He cannot realize and feel pain about his mistake. Death punishment is an easy way out for a killer rapist; they should be made to suffer till their natural death.

Opinion for punishment for the rapist:-

As a writer i am sharing my opinion for the punishment of the rapist. This is only a suggestion not aim to heart anybody feelings’ hope that society would favor this one.

First rape cases should be categorized then rapist should go for an imprisonment in a single room. In case of group rape and victim death. individually every convict should go for 30 years life imprisonment in a single room.

During that imprisonment convict should spend the years of his captivity under the strictest supervision:-

1>he cannot see human beings

2>he cannot meet human beings

3>all communication would be done through letters

4>he can only write letters and cannot receive letters

5>He was allowed to have a musical instrument and books

6>he could have with the outer world were by a little window made purposely for that object.

7>he can demand only food and water.

8>he would stay with one pillow and one bed sheet in a room

9>light would be entered into the room through window.

10>toilet facility will be available within a room

11>prisoner cannot interact with police and family.

12>window size not more than 2feet.

13>window should be located on the of the room.

14>he can read books.

15>he have freedom to sing a song

In case of group rape individually Every convict should go for 20 years life imprisonment in a single room. Condition would be followed same as above. Similarly in case of minor rape done by individual person, 10 years life imprisonment would be applicable with given conditions. But if both are adult and have same age then decision should be changed and given according to the circumstances. Because in such case, only boy would not be responsible.

Rape victims often suffer from post assault depression, feelings of betrayal and humiliation, problems with trust and intimacy, guilt, anxiety, fears, anger, physical problems, sexual difficulties, and lowered self-esteem in many areas of their lives.

So change your mentality to change world for safe and healthy environment for your mother, sister, wife etc.

Jai hind Jai Bharat

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What Is Definition of Women?

Hello Friends

As a boy, I am feeling very guilty. Because number of rape and molesting cases are increasing in our society. It means that our wife, sister, mother, friend etc is not safe. Something is going wrong in our mind. We do not want to understand their importance in our daily life. Because we feel threatened by women's liberation because women has begun to set their importance in male dominated society. Rather Women's approaches us to create a world where future possibilities are limitless. So as a writer I am defining women.

Hindu Goddesses: - Saraswati - Saraswati, the goddess of knowledge and arts, represents the free flow of wisdom and consciousness. She is the mother of the Vedas, and chants to her often begin and end Vedic lessons. Lakshmi, - the Hindu Goddess of wealth is worshiped in eight different forms. She is regarded as the mother of wealth and its source and supplier. Meet the eight appellations and read about their individual nature and forms. Durga:-  Goddess Durga is the mother of the universe and is worshipped as the supreme power of the Supreme Being. All these are females. (Source http://hinduism.about.com)

Kausalya and sita: - Ravana was a king of demons in the Hindu mythology, who had unleashed a reign of terror from his kingdom at Lanka. For free world from Ravana terror, Hindu lord Rama had been birth by kaushalya. Sita was in his captive for nearly a year. Later she had to go through Agnipariksha to prove her chastity. Kausalya and sita both was female. It means god also birth from female. Sita as a female was an incorporated with her husband on every life ups and down. 
   

Mary (mother of Jesus):- According to religious tradition, Mary was an Israelite Jewish woman of Nazareth in Galilee and the mother of Jesus. Mary, the mother of Jesus Christ, provides Christians with an example of obedience to God and trust in Christ. She shared in the sufferings of her son, and took her place alongside the other disciples (for more details http://www.biblegateway.com). She was also female.

Mother Teresa:- Mother Teresa, born Agnes Gonxha Bojaxhiu was an Albanian Roman Catholic nun who founded the Missionaries of Charity in Kolkata (Calcutta), India in 1950. For over forty years she ministered to the poor, sick, orphaned, and dying, while guiding the Missionaries of Charity's expansion, first throughout India and then in other countries. Mother Teresa's Missionaries of Charity continued to expand, and at the time of her death it was operating 610 missions in 123 countries, including hospices and homes for people with HIV/AIDS, leprosy and tuberculosis, soup kitchens, children's and family counseling programs, orphanages, and schools.(source http://www.goodreads.com, http://www.motherteresa.org/)

Rani Lakshmibai: - Rani Lakshmibai was one of the leading warriors of the India's first struggle of independence. She is a symbol of bravery, patriotism and honor. She was born on 19th November, 1835 at Poona. Her father Moropant Tabme was a court advisor, and mother Bhagirathi was a scholarly woman. At a very early age she lost her mother. Her father raised her in an unconventional way and supported her to learn to ride elephants and horses and also to use weapons effectively. She grew up with Nana Sahib and Tatya Tope, who were active participants in the first revolt of independence. (Source http://www.mapsofindia.com)

Finally I will say that we have to salute ladies for our great society. So we have to respect her and try to maintain their dignity. Respect women means respect your wife, sister, mother, friend.

Jai hind Jai bharat.

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What should women eat for their health or fitness?

Hello Friends

“The happiest women, like the happiest nations, have no history. Eliot, George”. for happiest women ,she take care of her regular food. So here I am sharing information related to women food for her fitness and health.

Best Foods for Women

Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce - compared to about 200 mg in cheddar or Swiss - goes a long way toward your 1000 mg/day quota.

Apples boost your immune system: Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body's disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn't.

Lentils build your iron stores: Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores - at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

Broccoli fights wrinkles: "A cup of broccoli has 100 percent of your vitamin C-crucial for production of collagen, which gives skin elasticity," says Tammy Lakatos Shames, R.D. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.

Potatoes pack healthy carbs: Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas, potatoes also help fight heart disease by keeping blood pressure low.

Spinach is dense with key nutrients: This leafy green is high in vitamin K and also contains calcium and magnesium - a combo that may help slow the breakdown of bone that occurs as you get older - as well as folate, a B vitamin that helps prevent birth defects. And it packs just 7 calories per cup raw!

Dark chocolate stops stress and fights disease: European researchers found that people who ate an ounce and a half of dark chocolate - about 200 calories worth-every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

Mushrooms deliver cancer-fighting antioxidants: One study showed that women who ate just one third of an ounce of raw mushrooms a day (that's about one button mushroom) had a 64 percent reduction in breast cancer risk. Other research suggests that mushrooms reduce the effects of aromatase, a protein that helps produce estrogen - a major factor in some breast cancers.

Sardines fight heart disease: These pungent little fish are good sources of omega-3 acids, which decrease inflammation that can lead to blocked arteries. They also prevent blood clots that can cause heart attacks and strokes, and keep blood vessels smooth and supple. Three ounces of sardines have about 1.3 grams of omega-3s (you need about 1 gram a day).

Avocados: Avocados are high in monounsaturated fat, which has been shown to help you drop weight, including from your troublesome middle. In one study, people who got the most monos (about 23 percent of their daily calories) had about 5 pounds less belly fat than those who ate a high-carb, lower-fat diet.

All resources and content retlated to veg or non veg item has been taken from visit: - http://in.lifestyle.yahoo.com/photos/the-10-best-power-foods-for-women-slideshow/ visit for more information

Jai hind jai Bharat.

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World’s Most Influential Women

Hello Friends

I am sharing this content because I want to see every woman like that. Because i want to see safe and secure world for women.

Sonia Gandhi

An Italian by birth leading the second largest country in the world is a commendable task in itself, and Sonia Gandhi proves to pull it off with ease. Widow to former Prime Minister of India, Rajiv Gandhi, Sonia took the seat to wield her late husband’s sword and bring about a change in the country. And her effectiveness is such that in 2010 she was re-elected for the fourth time and became the longest serving president in 125-year history of the congress party!

Hillary Clinton

Probably one of the most recognized faces around the world, Hillary Clinton has to be the most popular First Lady of United States since its inception. Not only was she the First Lady from 1993 till 2001, she was also the first woman to be elected as the US Senator from the state of New York and went on to become the Secretary of State from 2009 to 2013! A lawyer by profession, she has led numerous battles on behalf of victims of child abuse and has been the voice of woman empowerment since her inception in the White House!

Cristina Fernandez de Kirchner

Cristina Fernandez de Kirchner, famously know as CFK, is the current president of Argentina and the wife of the late former president Néstor Kirchner. Other than leading South America’s second largest country, CFK is known in the global political circuit to nurture the country to the position it is today through a charade of economic slumps and other issues, bringing about a positive change with her improved game-plan! Following her late husband’s footsteps, she is thoroughly efficient at taking the country ahead, and her recent advancements have been for the betterment of the country!

Mary McAleese

Mary McAleese can be considered to be the perfect role-model and a benchmark for aspiring politicians, men and women alike! The president of Ireland, McAleese is known to spearhead Ireland towards economic and social prosperity. All thanks to her reign from 1997 till 2011, Ireland has been shaped into one of the fastest-growing economic countries in the world! Her influence over the masses was so high, that she did not see any opposition during re-elections. Now that’s what we call winning the crowd!

Aung San Suu Kyi

Aung San Suu Kyi, leader of the National League of Democracy for Burma is a woman of substance. For someone who has suffered terrible injustices for almost two decades and separated from her family, she exults strength and bravery beyond comprehension. Currently under house arrest for 15 years, her non-violent struggle for democracy and human rights which is highly influenced by the likes of Mahatma Gandhi and Dr. Martin Luther King Jr. has won accolades and appreciation world over. Her unconditional and staunch fight for justice has won her the Nobel Peace Prize Award as well! 

Michelle Bachelet 

Michelle Bachelet, the president of Chile from 2006 to 2010 has played a pivotal role in shaping up the current situation of Chile from a socio-economic point of view. A paediatrician and epidemiologist with studies in military strategy, she served as Health Minister and Defence Minister under her predecessor and went on to become the president. A native Spanish, she’s credited for being fluent in English, German, Portuguese and French. She’s credited in bringing Chile on the global platform by signing trading pacts with other countries all across the world and boosting the country’s economy and presence by leaps and bounds.

Dilma Rousseff

The current president of Brazil, Dilma Rousseff commands respect and she has all the rights to! Born in an upper-middle class family, Dilma went on to become a socialist and join Marxist Urban Guerrilla groups that opposed the then military dictatorship in the 60’s and 70’s. She also got jailed and was tortured for her exploits from 1970 to 1972. After her release she went on to form the Democratic Labour Party and finally becoming the president in 2011! All thanks to her brilliant initiatives, Brazil is currently the world’s sixth largest economy clocking in a GDP of $2.4 trillion!

All resources and content from so visit: - http://in.lifestyle.yahoo.com/photos/world-s-10-most-influential-women-slideshow/ visit for more information

Jai hind jai Bharat.

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healthy women makes healthy world

Hello friends

Since childhood, I am seeing my mother routine. I am realizing that she is careless about her health, body fitness and daily routine.  She is only taking care of husband and her children. Due to this she is suffering from lot of diseases like headache, teeth related issues, heavy weight, tummy issues etc. Even she has lost her attraction. I think that most of the women are facing similar problem and are struggling with their health, fitness related issues. In this blog, I am trying to inspire females to start living a healthy lifestyle. I am sharing some points with you to feel good and enjoy optimal health for better relationships. 

What women/girls/females should do to keep healthy lifestyle?

Do Regular Exercise: - Everybody suggests women have to go for regular exercise but this is not an easy task for married women. As far as my suggestion for married or job going females, if they cannot go for regular exercise then they have to walk at least 1000 steps on regular basis. When you walk, it just burns your calories and reduces fat as well as cholesterol in your body. If you do this on regular basis then your feature/physic would become sporty.

Time Your Meals: - Always ladies gives high priority to their family, job, career and other responsibility too. In that case they change their eating routine and eat food quickly also. It creates some harmonic change in the body. Every lady should give priority to their health. She should keep in stay with their regular eating routine. Your regular on time eating routine, Always keeps away from health related issues like obesity (motapa). Even a study found that soft lighting meal with more liquid like juice, milk etc. helped ladies to keep fit or healthy.   

    

Medical Checkup: - Normally Females avoid small health issues like headache, teeth related issues, hair fall, heavy weight, Skin problems etc. All these health issues occurred in female because they ignore tiny health problem. Because these tiny issue convert in major and enter you into depression too. "Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded." –Goethe. So go for medical checkup at regular interval to keep fit yourself and your family.

Don't Leave Your Hobby: - After marriage a mostly woman engage with their family, child, husband etc. and gives them high priority. Due to this ladies left their favorite ones or hobbies. Everything is an important part of the life but keep in touch with your hobbies. Because a hobby helps you to live long, keep away from depression, makes you happy etc. Hobby means “you are giving few minutes to yourself”. Hobby connects your soul with your happiness. Do whatever you like, ignore what you hate.

“The happiest women, like the happiest nations, have no history. Eliot, George”. I just request from whole world to make your nation happy and see result until my next share………..

Jai hind jai Bharat.

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why we accept baby boy not girl?

Hellofriends

Ending line of my previous blog ‘yet we accept baby boy not girl’ Now I am saying that we have developed ourselves and has entered into the globalised world but still our mentality remain the same related to women. We are living in educated world but looking for first baby boy not girl. Therefore many Married women go for pregnancy test to detect sex of the child because they have huge pressure to produce son in India after marriage either they are from well established family or educated. So how can we say that we are the part of modern society? So I am sharing my personal opinion points as a writer without hearting anyone feeling ‘why are this happening in our society and what we need to change?’

Social or family prestige: - In our male dominated society boys are given the special rights to take over the family name and properties rather if boys did any crime or mistake then viewed as additional social status for their family either he went to jail or not and on other side if girls did any mistake then it hurt Social or family prestige. So please give equal rights to both of them, do not count her as social or family prestige stamp. This has led to social and economic problems. Girl means not ‘Social or family prestige’

Economic utility: - an Economy factor is also making sons more attractive than girls; this is because we consider boys as an additional income source rather girls taken as financial burden on the family , girls settle their own house after marriage. Now time has been changed they are performing their best in all sectors like management, financial etc. even she is the president and prime minister also ,so we have to understand an importance of girls excepting as an economic burden.  Finally I feel that women Growth means nation economy growth.

Weaker gender :-Women are usually viewed as the weaker gender as compared to men in India because we think that boys are stronger than girls rather she faces every circumstances and even able to handle worst situation also without any complaint. As far as my opinion regarding this “she is the strongest one because not only births baby but also stand them in the society”. She makes family then ‘how can we consider Weaker gender herself?’

Education: - “You educate a man; you educate a man. You educate a woman; you educate a generation.” ― Brigham Young” Education is the key which can clear the path for society, Teach your sons from childhood to respect girls, importance of girls rather than teaching your daughters to live safe or avoid anything.

As a writer I belive that It is very easy to blame government, police, system, docters but not easy to blame our soul which is actually responsible for these crimes but i feel very guilty to say that we see girls either a divine or…………………………………wait for my next share.

Jai hind jai Bharat.

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