CNN.com - RSS Channel - HP HeroWhat meditation does for your brain and how you can do it better

Meditation has been practiced for thousands of years in many cultures to nurture calmness and inner peace. But what does science say about it, and how can we fit it into our busy, modern lives? CNN speaks to a psychologist about what it does to our brains and how we can do it better.

November 03, 2021 at 09:31AM https://ift.tt/3mMGKHP has been practiced for thousands of years in many cultures to nurture calmness and inner peace. But what does science say about it, and how can we fit it into our busy, modern lives? CNN speaks to a psychologist about what it does to our brains and how we can do it better.